I'M OFF FOR A WHILE ...
When our everyday lives are completely overloaded again and our batteries are running low, it's high time to break out of the hamster wheel for a few days and recharge our batteries. In these hectic times, it's simply good to turn off the everyday switch for a few days and take a breather. We should actually treat ourselves to these little breaks on a regular basis, as this prevents our energy levels from dropping too low. Whether it's a short break in a wellness hotel or a few days in a yoga retreat, for example, is up to different tastes and needs. After all, everyone draws new energy from different sources.
A short break at the spa
Even the Romans knew about the healing power of water. Water invigorates and water relaxes. The thought of a hot, warm bath or the sea somehow calms us down and makes us feel good. Just the sight of water is like a little caress for our soul. And when we hear water, it can contribute to the release of messenger substances in our brain that have a positive effect on our well-being. So what could be more natural than immersing yourself in warm thermal water in the fall, when the days are getting cooler again? In Austria in particular, there are numerous opportunities to visit a thermal spring or a wellness hotel. Each thermal spring has water with different ingredients and therefore unique healing powers.
Off to a yoga retreat
Some people recharge their batteries by consciously doing nothing. Others, however, need physical exercise to leave the ghosts of everyday life behind them. A yoga retreat is a wonderful opportunity to feel yourself completely again and to learn to unite and perceive your senses, your thoughts and your body.
The special thing about a yoga vacation is that the conscious meditation and yoga postures performed under professional guidance have a long-lasting effect on the body. Ideally, you should take the exercises home with you and integrate them into your everyday life.
An idea to fall in love with
Surprise your loved ones with spa vouchers for the whole of Austria from Webhotels for a relaxing break: www.thermengutscheine.at
