I'LL BE OFF THEN ...
When we feel completely swamped by our busy lives and our batteries are low, it's time to step away from the daily grind for a few days and restore our energy. In the hectic times we live in, it is simply good to turn off the switch of everyday life for a few days and take a breather. Actually, we should allow ourselves these little time-outs on a regular basis, because that prevents our energy level from sinking too low. Whether we opt for a short holiday in a wellness hotel or a few days in a yoga retreat, for example, depends on our different tastes and needs. Because every person draws new energies from different sources.
A short holiday at the spa
The ancient Romans were already aware of the healing power of water. Water invigorates and water relaxes. The thought of a hot warm bath or the sea somehow calms us and provides a good comforting feeling inside us. The mere sight of water caresses the soul. And when we listen to water, it can help release messenger substances in our brain that have a positive effect on our well-being. So what could be more natural than diving into warm thermal water now that the days are getting cooler again in autumn? Especially in Austria, there are numerous thermal springs and wellness hotels to visit. Each thermal spring has water with different elements and thus unique healing powers.
Off to a Yoga Retreat
Some of us refuel energy by consciously doing nothing, while others need physical exercise to leave their everyday worries behind. A short yoga holiday is a wonderful opportunity to completely rediscover yourself and to learn how to connect and perceive your senses, your thoughts and your body.
The most special thing about a yoga holiday is that conscious meditation and the yoga postures practised under professional guidance will have a lasting effect on the body. The ideal thing would be to take the exercises home with you and incorporate them into your daily routine.
An idea to fall in love with
Surprise your loved ones with spa vouchers for all of Austria from Webhotels for a relaxing time out. www.thermengutscheine.at
